We will explore the different fermented food options to our diet and gut in this category
Making homemade fermented hot sauce is easy. The spicy and tangy taste will give that extra kick you want to any dish of your choice. What is more, this delicious lacto fermented hot sauce gives you the added benefits of healthy probiotics too.
Making homemade fermented pickles are that easy and its no rocket science. Whats more you get your daily dose of probiotic, a must for a healthy gut. Learn how to make fermented pickles at home with the minimum of ingredients and tools.
The world is now facing severe economic crisis and in the coming months food shortages and inflated prices is to be expected. It is during such turbulent times like now,…